Frequently asked questions:

I’ve never gone to therapy before, isn’t it for people who are too weak to handle their problems themselves?

This is a common misconception about therapy, and one that we intend to change. It takes a stronger person to look at their feelings and process difficult aspects of life; you should be so proud of taking this step. It can be uncomfortable at first, but with time you will see how processing feelings and learning how to get your needs met will lead to a happier, more fulfilling life.

What’s the difference between talking with friends/family and a therapist?

Research shows that just “getting things off your chest” is not therapeutic; it causes an increase in negative symptoms; your body is re-experiencing the memory but is not being guided on how to process and release the difficult feelings.. A therapist is highly trained in using techniques that allow you to express and let go of the thoughts/feelings associated with some of life’s greatest stressors.

Do I have to take medication while I’m in therapy?

As Licensed and Associate Marriage and Family Therapists, we are not able to prescribe medications. Our intake paperwork will ask if you are on any medications so that we can have a clear understanding of how medication is impacting your mental health. There are some cases where we may recommend a client speak with their doctor about medications, but we are objective and unbiased on medications as a whole.

Will you share my information with anyone?

The short answer is no! Confidentiality is an extremely important aspect of therapy; you should feel comfortable sharing about your life knowing that this information is privileged and will not leave this space. The only time confidentiality will be broken is when there is an imminent safety risk.

Does Telehealth work as well as in-person?

Absolutely yes! Covid has created a shift in the mental health field and most common practices. We have seen that video or phone sessions are just as successful and helpful in reaching treatment goals as in-person. It can feel strange at first, but our clients report feeling comfortable after the first session!